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Ribboned Zucchini Salad Recipe

Ribboned Zucchini Salad Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

2 lb small zucchini, trimmed
1 tsp salt
2 tbsp extra-virgin olive oil
2 tsp finely grated fresh lemon zest
2 tsp fresh lemon juice
2 tsp dijon mustard
1 tsp anchovy paste
1/4 tsp black pepper
3 oz frisee ( french curly endive), trimmed and torn into small pieces (4 cups loosely packed)
1/2 cup loosely packed fresh flat-leaf parsley leaves
1/2 cup loosely packed fresh mint leaves , torn in half lengthwise if large
1/2 cup loosely packed fresh basil leaves , torn into small pieces
12 kalamata or other brine-cured black olives, pitted and thinly sliced lengthwise
1 small red onion , halved lengthwise and thinly sliced crosswise (1/2 cup)

Directions:

Cut zucchini lengthwise into 1/8-inch-thick slices with slicer and transfer to a colander set over a bowl. Sprinkle zucchini with salt and toss to coat. Let stand 5 minutes, then rinse under cold running water. Transfer zucchini to a clean kitchen towel and spread in 1 layer, then gently roll up towel to absorb excess water and let stand 5 minutes more.
Whisk together oil, zest, juice, mustard, anchovy paste, and pepper in a large bowl until combined.
Add zucchini, frisée, herbs, olives, and onion and toss to coat. Serve immediately.
*Available at Asian markets, some cookware shops, and Uwajimaya (800-889-1928).
Each serving contains about 112 calories and 6 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.84 Kcal (447 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	6.2mg	2%
Sodium	697.41mg	29%
Potassium	862.32mg	18%
Total Carbs	8.86g	3%
Sugars	1.09g	4%
Dietary Fiber	4.16g	17%
Protein	5.77g	12%
Vitamin C	66.8mg	111%
Vitamin A	1mg	33%
Iron	120.5mg	670%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	49.56 Kcal (207 kJ)
Calories from fat	23.65 Kcal
		% Daily Value*
Total Fat	2.63g	9%
Cholesterol	2.87mg	2%
Sodium	323.5mg	29%
Potassium	400mg	18%
Total Carbs	4.11g	3%
Sugars	0.5g	4%
Dietary Fiber	1.93g	17%
Protein	2.68g	12%
Vitamin C	31mg	111%
Vitamin A	0.5mg	33%
Iron	55.9mg	670%
Calcium	45.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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