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Amount Per 0.75 cup | |||
Calories | 487.86 Kcal (2043 kJ) | ||
Calories from fat | 7.47 Kcal | ||
% Daily Value* | |||
Total Fat | 0.83g | 1% | |
---|---|---|---|
Saturated Fat | 0.16g | 1% | |
Sodium | 12.98mg | 1% | |
Potassium | 215.39mg | 5% | |
Total Carbs | 100.47g | 33% | |
Dietary Fiber | 6.49g | 26% | |
Protein | 16.56g | 33% | |
Iron | 1.4mg | 8% | |
Calcium | 31.1mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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