Directions:
- Prepare grill.
- Combine yogurt and next 3 ingredients. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chill.
- Sprinkle lamb evenly with remaining 3/8 teaspoon each salt and pepper. Place lamb on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve with yogurt sauce.
- Serve with: Couscous Salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.48 Kcal (806 kJ) | ||
| Calories from fat | 132.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 16% | |
| Sodium | 336.93mg | 14% | |
| Potassium | 97.89mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.4mg | 130% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 23% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 16% | |
| Sodium | 362.16mg | 14% | |
| Potassium | 105.23mg | 2% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.42g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.1mg | 130% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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