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Lamb Chops with Herb Vinaigrette Recipe

Lamb Chops with Herb Vinaigrette Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1/2 tsp salt, divided
1/2 tsp black pepper
8 (4-oz) lamb loin chops
2 tbsp finely chopped shallots
1 1/2 tbsp water
1 tbsp red wine vinegar
1 1/2 tsp lemon juice
1 1/2 tsp extravirgin olive oil
1 tsp dijon mustard
1 1/2 tbsp finely chopped fresh flat-leaf parsley
1 1/2 tbsp finely chopped fresh tarragon
1 tbsp finely chopped fresh mint
1 tbsp finely chopped pimiento

Directions:

Preheat broiler.
Sprinkle 1/4 teaspoon salt and pepper over lamb. Place lamb on the rack of a broiler pan or roasting pan; place rack in pan. Broil 5 minutes on each side or until desired degree of doneness.
Combine shallots, 1 1/2 tablespoons water, and vinegar in a small microwave-safe bowl; microwave at HIGH 30 seconds. Stir in remaining 1/4 teaspoon salt, juice, oil, and mustard, stirring with a whisk. Add parsley and remaining ingredients, stirring well. Serve vinaigrette over lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.38 Kcal (810 kJ)
Calories from fat	139.09 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	49.21mg	16%
Sodium	367.74mg	15%
Potassium	157.42mg	3%
Total Carbs	2.32g	1%
Sugars	0.78g	3%
Dietary Fiber	0.79g	3%
Protein	9.91g	20%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	23.8mg	132%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	218.72 Kcal (916 kJ)
Calories from fat	157.31 Kcal
		% Daily Value*
Total Fat	17.48g	24%
Cholesterol	55.65mg	16%
Sodium	415.93mg	15%
Potassium	178.05mg	3%
Total Carbs	2.62g	1%
Sugars	0.89g	3%
Dietary Fiber	0.9g	3%
Protein	11.2g	20%
Vitamin C	5.5mg	8%
Vitamin A	0.2mg	6%
Iron	26.9mg	132%
Calcium	40.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.