Directions:
- Combine the ginger, pepper and cinnamon and rub all over the lamb. Leave in the fridge to marinate overnight.
- Preheat the oven to 300°F
- Shred three of the garlic cloves. Using the tip of a sharp knife, make small indentations all over the lamb and push in slivers of garlic. Finely chop the remaining garlic.
- Heat the olive oil in a heavy casserole pan set over a high heat. Quickly brown the lamb all over - it should take about 10 minutes.
- Add the remaining garlic and onion to the same pan; turn down the heat and soften the onions, without letting them brown.
- Add the apricots along with their soaking water.
- Stir in the almonds, honey, tomato juice, tomatoes and lamb broth. Bring to the boil, place in the oven and cook for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.96 Kcal (3450 kJ) | ||
| Calories from fat | 436.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.5g | 75% | |
|---|---|---|---|
| Cholesterol | 87.42mg | 29% | |
| Sodium | 581.18mg | 24% | |
| Potassium | 1842.44mg | 39% | |
| Total Carbs | 72.86g | 24% | |
| Sugars | 41.02g | 164% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 32g | 64% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 3.6mg | 20% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 75% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 29% | |
| Sodium | 79.47mg | 24% | |
| Potassium | 251.95mg | 39% | |
| Total Carbs | 9.96g | 24% | |
| Sugars | 5.61g | 164% | |
| Dietary Fiber | 1.61g | 47% | |
| Protein | 4.38g | 64% | |
| Vitamin C | 7.7mg | 94% | |
| Iron | 0.5mg | 20% | |
| Calcium | 23.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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