Moroccan lamb Stew Recipe

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Moroccan lamb Stew
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  1. Combine salt, pepper, cinnamon and allspice in a medium bowl.
  2. Add the lamb and stir to coat with the spice mixture.
  3. Heat olive oil in a heavy, large pot over medium high heat.
  4. Working in batches, add lamb to the pot and brown on all sides, about 4 minutes for each batch.
  5. Return all the lamb to the pot.
  6. Add onion, garlic and ginger to the stew and cook for 5 minutes, stirring occasionally.
  7. Add the wine and orange juice and bring to a boil.
  8. Cover and reduce heat to a simmer, cooking for about 1 hours and 30 minutes, stirring every once in a while.
  9. Grate the peel from the orange and set aside.
  10. Segment the orange cutting off all the bitter white pith, and chop coarsely.
  11. Add oranges and grated peel to lamb, cooking about 20 more minutes.
  12. Stir in the parsley and honey, and more salt and pepper to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.2 Kcal (2002 kJ)
Calories from fat 172.3 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 150.5mg 50%
Sodium 594.13mg 25%
Potassium 366.1mg 8%
Total Carbs 24.16g 8%
Sugars 15.67g 63%
Dietary Fiber 2.99g 12%
Protein 48.22g 96%
Vitamin C 59.1mg 99%
Iron 4.4mg 24%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 108.44 Kcal (454 kJ)
Calories from fat 39.07 Kcal
% Daily Value*
Total Fat 4.34g 29%
Cholesterol 34.13mg 50%
Sodium 134.73mg 25%
Potassium 83.02mg 8%
Total Carbs 5.48g 8%
Sugars 3.55g 63%
Dietary Fiber 0.68g 12%
Protein 10.93g 96%
Vitamin C 13.4mg 99%
Iron 1mg 24%
Calcium 22.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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