Directions:
- Drain the soaked butterbeans.
- Into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
- Crush to a pulp the ginger and garlic with the salt.
- Mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
- Heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
- Add the garlic and ginger pulp and cook for 2 minutes Add the spice paste and cook for 5 minutes.
- Add the meat, increase the heat and fry for 5 minutes Stir often.
- Add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
- To the meat add the butterbeans and their cooking water. Bring to the boil, cover the pan and simmer 15 minutes.
- Remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.4 Kcal (1789 kJ) | ||
| Calories from fat | 186.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 593.83mg | 25% | |
| Potassium | 824.81mg | 18% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 5.9mg | 33% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 32% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 49% | |
| Sodium | 139.75mg | 25% | |
| Potassium | 194.1mg | 18% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 11.16g | 95% | |
| Vitamin C | 9.2mg | 65% | |
| Iron | 1.4mg | 33% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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