Beef Kabobs With Roasted Red Pepper Sauce Recipe

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Beef Kabobs With Roasted Red Pepper Sauce
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat.
  2. Add onion and 3 garlic cloves, sauté and stir for 2-3 minutes until onion is tender.
  3. Add peppers, wine, tomato paste and thyme, stir.
  4. Combine broth and cornstarch in a bowl and whisk until smooth.
  5. Stir into pepper mixture and bring to a soft boil.
  6. Reduce heat and simmer for 10-12 minutes or until slightly thickened, stirring occasionally.
  7. Cut beef into 1 inch cubes.
  8. Combine ground pepper, salt, paprika and garlic cloves in a bowl.
  9. Add beef and toss to coat.
  10. Thread beef onto six 12-inch skewers leaving small spaces between pieces.
  11. Place kabobs on a rack so beef is 3 to 4 inches from heat.
  12. Broil 9-11 minutes for medium rare to medium doneness.
  13. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.87 Kcal (1314 kJ)
Calories from fat 134.09 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 100.9mg 34%
Sodium 469.02mg 20%
Potassium 559.22mg 12%
Total Carbs 6.39g 2%
Sugars 1.92g 8%
Dietary Fiber 1.07g 4%
Protein 34.36g 69%
Vitamin C 12.6mg 21%
Iron 5.1mg 29%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 146.74 Kcal (614 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 23%
Cholesterol 47.17mg 34%
Sodium 219.28mg 20%
Potassium 261.45mg 12%
Total Carbs 2.99g 2%
Sugars 0.9g 8%
Dietary Fiber 0.5g 4%
Protein 16.06g 69%
Vitamin C 5.9mg 21%
Iron 2.4mg 29%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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