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Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice
133Calories
Amount Per 100 g | |||
Calories | 133 Kcal (557 kJ) | ||
Calories from fat | 41.94 Kcal | ||
% Daily Value* | |||
Total Fat | 4.66g | 7% | |
---|---|---|---|
Saturated Fat | 1.76g | 9% | |
Cholesterol | 61mg | 20% | |
Sodium | 62mg | 3% | |
Potassium | 378mg | 8% | |
Protein | 21.41g | 43% | |
Iron | 2.1mg | 12% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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