Lamb and Cabbage Stew Recipe

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Ingredients:

Serving

1 medium head cabbage , about 3 lbs
3 lbs lean lamb shoulder , boned and cut into 1 inch cubes
2 tsp salt
3/4 tsp black pepper
1/3 cup flour
5 cups beef stock
1/2 cup sour cream
4 tbsp butter
5 tbsp flour

Directions:

Preheat the oven to 300*. Trim the cabbage of any discolored outer leaves. Core it and slice it into slim wedges.
In a large Dutch oven or kettle, layer 1/3 of the lamb, generous sprinklings of salt and pepper, and 1/3 each of the flour and cabbage. Repeat twice more.
Pour in the beef stock, and set the Dutch oven over moderate heat. Bring the broth to a simmer.
Cover the Dutch oven and transfer it to the oven. Bake for 2 hours, until the lamb is tender.
In the meantime, prepare the roux by melting the butter in a frying pan and stirring in the flour. Cook for a few minutes over medium heat.
Remove the Dutch oven from the oven. Drain the juices into a medium saucepan, skimming off the fat. Quickly whisk in the roux, and simmer until thickened.
Whisk in the sour cream or heavy cream and season to taste. Pour the gravy back into the Dutch oven.
Serve with cooked unpeeled new potatoes if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.02 Kcal (5627 kJ)
Calories from fat	850.18 Kcal
		% Daily Value*
Total Fat	94.46g	145%
Cholesterol	295.74mg	99%
Sodium	2515.58mg	105%
Potassium	1703.15mg	36%
Total Carbs	49.65g	17%
Sugars	13.21g	53%
Dietary Fiber	12.97g	52%
Protein	71.61g	143%
Vitamin C	126.1mg	210%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	335.6mg	34%

Amount Per 100 g
Calories	126.23 Kcal (528 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	145%
Cholesterol	27.78mg	99%
Sodium	236.27mg	105%
Potassium	159.96mg	36%
Total Carbs	4.66g	17%
Sugars	1.24g	53%
Dietary Fiber	1.22g	52%
Protein	6.73g	143%
Vitamin C	11.8mg	210%
Iron	0.5mg	28%
Calcium	31.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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