Calories in Usda Nuts, almonds, blanched

167Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 1 oz
Calories 167.27 Kcal (700 kJ)
Calories from fat 134 Kcal
% Daily Value*
Total Fat 14.89g 23%
Saturated Fat 1.12g 6%
Sodium 5.39mg 0%
Potassium 186.83mg 4%
Total Carbs 5.29g 2%
Sugars 1.31g 5%
Dietary Fiber 2.81g 11%
Protein 6.07g 12%
Iron 0.9mg 5%
Calcium 66.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 28.35 g
  • Cal: 8.4 %
  • Fat: 22.9 %
  • Carb: 1.8 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (75.4%)
  • Protein (13.4%)
Usda Nuts, almonds, blanched Good and Bad Points
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