Lamb and Apricot Stew Recipe

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Lamb and Apricot Stew
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  1. Heat half the oil in a large heavy based saucepan, add tomato capsicum, onion and mint and saute 5 minutes.
  2. Remove from pan.
  3. Heat the remaining oil, add the lamb pieces, stir quickly to brown on all sides.
  4. Return the vegetables to the pan, add the apricots and enough water to almost cover the meat.
  5. Bring to the boil, turn down the heat and cover and simmer for 1 hour.
  6. After the hour, season with salt and pepper.
  7. Check liquid content and add more if needed.
  8. Simmer 1 hour more until lamb is very tender.
  9. Serve with steamed or boiled rice, or couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.95 Kcal (2370 kJ)
Calories from fat 387.11 Kcal
% Daily Value*
Total Fat 43.01g 66%
Cholesterol 121.67mg 41%
Sodium 104.33mg 4%
Potassium 701.26mg 15%
Total Carbs 13.54g 5%
Sugars 9.93g 40%
Dietary Fiber 2.42g 10%
Protein 29.43g 59%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 8%
Iron 33.4mg 185%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 220.23 Kcal (922 kJ)
Calories from fat 150.63 Kcal
% Daily Value*
Total Fat 16.74g 66%
Cholesterol 47.34mg 41%
Sodium 40.6mg 4%
Potassium 272.88mg 15%
Total Carbs 5.27g 5%
Sugars 3.87g 40%
Dietary Fiber 0.94g 10%
Protein 11.45g 59%
Vitamin C 3.6mg 15%
Vitamin A 0.1mg 8%
Iron 13mg 185%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 15

Good Points

  • saturated fat free,
  • low sodium

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