Moroccan Spiced Veal Recipe

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Moroccan Spiced Veal
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Ingredients
17
Count
Nutrition
211
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 cups chickpeas
  • 8 veal fillets
  • 2 small onions
  • 3 cups mushrooms
  • 1/2 cup chicken broth
  • 1 cup white wine
  • 3 tbsp lemon juice
  • 1 tbsp turmeric
  • 1 tbsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp chili pepper
  • 1 tbsp cumin
  • 1 tsp garlic
  • 2 tbsp olive oil

Directions:

  1. Chop onions and sweet potato.
  2. Microwave sweet potato for 3 minutes.
  3. Prepare spices in a bowl, mix.
  4. Heat oil in a very large pan
  5. Stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
  6. After 5 min, add the tomatoes, the lemon juice and chicken broth.
  7. Raise the heat, and place the fillets on top of everything in pan.
  8. Allow liquid in pan to boil.
  9. Place fillets under liquid, immerse them completely.
  10. Place a cover on the pan.
  11. Cook, check, and turn over fillets.
  12. Cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
  13. Remove fillets and cut into smaller cubed pieces
  14. Replace veal into pan and allow to simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.74 Kcal (882 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 9%
Sodium 88.29mg 4%
Potassium 575.78mg 12%
Total Carbs 26.9g 9%
Sugars 6.69g 27%
Dietary Fiber 5.43g 22%
Protein 8.26g 17%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 115.42 Kcal (483 kJ)
Calories from fat 28.48 Kcal
% Daily Value*
Total Fat 3.16g 9%
Sodium 48.36mg 4%
Potassium 315.35mg 12%
Total Carbs 14.73g 9%
Sugars 3.67g 27%
Dietary Fiber 2.97g 22%
Protein 4.52g 17%
Vitamin C 6.1mg 19%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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