Lamb and Chickpea Stew Recipe

Posted by
Rate It!
Lamb and Chickpea Stew
Add your photo!



  1. Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender.
  2. Stir in the spices and cook for 1 minute or until aroma is released.
  3. Add the lamb and brown well, stirring constantly.
  4. Stir in the tomatoes, stock and juice.
  5. Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender.
  6. Add the chickpeas and cook for a further 15 minutes.
  7. Sprinkle with the herbs and pepper and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.62 Kcal (1979 kJ)
Calories from fat 331.8 Kcal
% Daily Value*
Total Fat 36.87g 57%
Cholesterol 93.95mg 31%
Sodium 208.26mg 9%
Potassium 506.99mg 11%
Total Carbs 9.18g 3%
Sugars 3.42g 14%
Dietary Fiber 1.62g 6%
Protein 24.74g 49%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 6%
Iron 25.7mg 143%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 174.2 Kcal (729 kJ)
Calories from fat 122.3 Kcal
% Daily Value*
Total Fat 13.59g 57%
Cholesterol 34.63mg 31%
Sodium 76.77mg 9%
Potassium 186.87mg 11%
Total Carbs 3.38g 3%
Sugars 1.26g 14%
Dietary Fiber 0.6g 6%
Protein 9.12g 49%
Vitamin C 5.3mg 24%
Vitamin A 0.1mg 6%
Iron 9.5mg 143%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top