Vegetarian Spaghetti Recipe

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Vegetarian Spaghetti
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Ingredients:

Directions:

  1. Fill a large pot with a water, add salt and set to boiling. Once water starts to boil, add pasta and cook for 5-8 minutes.
  2. Chop onion and saute with garlic in olive oil in an extra large pot or wok. Crumble 'ground beef' and add to garlic and onions.
  3. Combine all tomato products, mushrooms and marinara sauce with beef and onions. Add salt, pepper, basil and oregano to taste.
  4. Once pasta is cooked, combine with sauces in pot or wok. Stir completely and carefully pour into a 13 x 9 glass or metal pan.
  5. Sprinkle parmesan cheese on top and bake for 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.8 Kcal (1783 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 2.92mg 1%
Sodium 566mg 24%
Potassium 2060.33mg 44%
Total Carbs 70.08g 23%
Sugars 13.38g 54%
Dietary Fiber 4.8g 19%
Protein 30.02g 60%
Vitamin C 24.3mg 41%
Iron 9.7mg 54%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 114.53 Kcal (480 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 8%
Cholesterol 0.79mg 1%
Sodium 152.25mg 24%
Potassium 554.21mg 44%
Total Carbs 18.85g 23%
Sugars 3.6g 54%
Dietary Fiber 1.29g 19%
Protein 8.08g 60%
Vitamin C 6.5mg 41%
Iron 2.6mg 54%
Calcium 55.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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