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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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1234Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1233.79 Kcal (5166 kJ)
Calories from fat	907.52 Kcal
		% Daily Value*
Total Fat	100.84g	155%
Saturated Fat	50.89g	254%
Cholesterol	340.2mg	113%
Sodium	185.98mg	8%
Potassium	603.29mg	13%
Protein	75.52g	151%
Iron	6.1mg	34%
Calcium	77.1mg	8%

Water			272.65896g
Ash			4.17312g
Magnesium			68.04mg
Phosphorus			743.904mg
Zinc			12.7008mg
Copper			0.36288mg
Manganese			0.09072mg
Selenium			11.7936µg
Thiamine			0.54432mg
Riboflavin			1.3608mg
Niacin			24.99336mg
Pantothenic Acid			2.4948mg
Vitamin B6			0.36288mg
Total Folate			4.536µg
Food Folate			4.536µg
Folate DFE			4.536µg
Vitamin B12			13.92552µg
Vitamin E			0.99792mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.1, PointsPlus: 33, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1234 calories

Let's Burn 1234 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1234 calories) 453.6 g

Cal: 61.7 %
Fat: 155.1 %
Carb: 0 %
Prot: 151 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.9%)
Protein (25.1%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1234 calories

Let's Burn 1234 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1234 calories

Let's Burn 1234 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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