King Ranch Chicken Casserole II Recipe

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King Ranch Chicken Casserole II
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  1. Preheat oven to 375 degrees F (190 degrees C). Place chicken breasts in a pot of boiling water. Cook until meat shreds easily with a fork, about 20 to 25 minutes. Remove from water, and cool slightly. Remove meat and skin from bones, and shred.
  2. In a medium bowl, combine the cream of mushroom soup and canned tomatoes and mix together.
  3. Lightly coat a 9x13 inch baking dish with cooking spray. In dish begin layering: 1/3 of the chicken, 1/3 of the soup mixture, then crumble tortilla chips on top. Repeat layers twice, ending with tortilla chips and a sprinkle of cheese on top. Bake in the preheated oven for 30 to 45 minutes, until bubbly. Remove from oven and let cool for 5 minutes.
  4. Top casserole with lettuce, chopped tomato, olives, a couple of dollops of sour cream and a sprinkling of chives. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3010.49 Kcal (12604 kJ)
Calories from fat 1893.69 Kcal
% Daily Value*
Total Fat 210.41g 324%
Cholesterol 786.69mg 262%
Sodium 5189.11mg 216%
Potassium 2631.82mg 56%
Total Carbs 87.43g 29%
Sugars 10.51g 42%
Dietary Fiber 9.27g 37%
Protein 194.84g 390%
Vitamin C 40.9mg 68%
Iron 8.7mg 49%
Calcium 2990.9mg 299%
Amount Per 100 g
Calories 221.56 Kcal (928 kJ)
Calories from fat 139.37 Kcal
% Daily Value*
Total Fat 15.49g 324%
Cholesterol 57.9mg 262%
Sodium 381.91mg 216%
Potassium 193.7mg 56%
Total Carbs 6.43g 29%
Sugars 0.77g 42%
Dietary Fiber 0.68g 37%
Protein 14.34g 390%
Vitamin C 3mg 68%
Iron 0.6mg 49%
Calcium 220.1mg 299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
  • 81

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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