Southwest Enchilada Bake Recipe

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Southwest Enchilada Bake
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Ingredients:

Directions:

  1. Cut tortillas into eighths; set aside. In a Dutch oven, cook the beef, onions and jalapeno over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the black-eyed peas, soups, tomatoes, enchilada sauce and pepper sauce; heat through.
  2. Spread 2-2/3 cups meat mixture into each of two greased 13-in. x 9-in. baking dishes. Top each with 2 cups cut tortillas. Repeat layers. Top with remaining meat mixture; sprinkle with cheese.
  3. Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 20-25 minutes or until bubbly and cheese is melted. Let stand for 10 minutes before cutting.
  4. To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 55 minutes. Uncover; bake 10-15 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 2 casseroles (8 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.97 Kcal (1243 kJ)
Calories from fat 128.61 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 57.89mg 19%
Sodium 158.91mg 7%
Potassium 379.5mg 8%
Total Carbs 23.17g 8%
Sugars 1.46g 6%
Dietary Fiber 3.22g 13%
Protein 20.13g 40%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 169.35 Kcal (709 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 22%
Cholesterol 33.01mg 19%
Sodium 90.62mg 7%
Potassium 216.41mg 8%
Total Carbs 13.21g 8%
Sugars 0.83g 6%
Dietary Fiber 1.84g 13%
Protein 11.48g 40%
Vitamin C 1.9mg 6%
Iron 1.3mg 12%
Calcium 44.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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