Directions:
- In 3 quart saucepan, over medium heat, saute onions and garlic in oil until tender.
- Add turkey.
- Cook until done, stirring occasionally to break up meat.
- Drain.
- Stir in tomatoes, chicken broth, mustard, chili powder and pepper.
- Heat to a boil.
- Reduce heat.
- Simmer for 10 minutes.
- Stir in beans and corn.
- Cook 5 minutes.
- Top with tortilla chips, shredded cheese and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.9 Kcal (674 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 421.78mg | 18% | |
| Potassium | 308.95mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 18% | |
| Sodium | 243.21mg | 18% | |
| Potassium | 178.15mg | 7% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 10.4g | 36% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Chicken Tortilla Soup IV
Vegetable oil, Corn tortillas , cut into 1/2 inch strips and 9 more.. -
Smokin' Irish-Mex Turkey Chili
Turkey, chopped, Cooking oil, Red potatoes, diced and 14 more.. -
Spicy Sloppy Joes
Ground turkey, Onion, chopped, Garlic clove, minced and 8 more.. -
Mexican Layered Salad
Torn romaine, Red onion, thinly sliced , optional and 12 more.. -
Chicken Enchilada Pie
Vegetable oil or 2 tbsp olive oil, Onion, chopped and 13 more.. -
Tex Mex Egg Rolls
Onion, finely chopped, Garlic, minced, Olive oil and 9 more.. -
Spicy Refried Beans
Onion, chopped, Jalapeno pepper, seeded and chopped and 9 more.. -
Easy Homemade Pastrami
Garlic, crushed, Vegetable oil and 7 more.. -
Rabbit with Mustard Sauce
Onion, A 3-lb rabbit, cut into 8 pieces, Vegetable oil and 6 more.. -
King Ranch Chicken Casserole
Onion, chopped, Green bell pepper, chopped, Vegetable oil and 10 more.. -
King Ranch Chicken Casserole
Onion, chopped, Green bell pepper, chopped, Vegetable oil and 10 more.. -
Finger Lickin Good BBQ Sauce
White onion, Garlic, Olive oil, Ketchup, White vinegar and 4 more.. -
Easy Crock Pot Chili
Onion, minced, Garlic clove, minced, Lean ground beef and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
