Birdie's King Ranch Chicken Casserole Recipe

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Birdie's King Ranch Chicken Casserole
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Ingredients:

Directions:

  1. Brown onion in oil.
  2. Combine with soup, broth, chilies and chicken.
  3. Heat through.
  4. In large greased casserole dish, layer tortillas, chicken mixture, cheese.
  5. Repeat layers until casserole is filled.
  6. Bake in 350 degree oven for 30-40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.18 Kcal (3371 kJ)
Calories from fat 491.5 Kcal
% Daily Value*
Total Fat 54.61g 84%
Cholesterol 123.86mg 41%
Sodium 1429.86mg 60%
Potassium 584.75mg 12%
Total Carbs 38.24g 13%
Sugars 1.51g 6%
Dietary Fiber 1.14g 5%
Protein 41.62g 83%
Vitamin C 19.7mg 33%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 473.1mg 47%
Amount Per 100 g
Calories 269.41 Kcal (1128 kJ)
Calories from fat 164.46 Kcal
% Daily Value*
Total Fat 18.27g 84%
Cholesterol 41.44mg 41%
Sodium 478.43mg 60%
Potassium 195.66mg 12%
Total Carbs 12.79g 13%
Sugars 0.5g 6%
Dietary Fiber 0.38g 5%
Protein 13.93g 83%
Vitamin C 6.6mg 33%
Vitamin A 0.2mg 19%
Iron 0.8mg 14%
Calcium 158.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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