King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325° for at least 20 minutes.
  2. Melt butter in a medium skillet over medium high heat.
  3. Add chopped onion and bell peppers; sauté 8 minutes or until tender. Stir in chopped cooked chicken and next 5 ingredients: cook stirring occasionally, 2 minutes.
  4. Place half of crushed tortilla chips in bottom of pan.
  5. Layer with half each of chicken mixture and shredded Cheddar cheese.
  6. Repeat layers, ending with cheese.
  7. Bake uncovered at 325° for 45 minutes or until mixture is throughly heated.
  8. Garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.08 Kcal (2960 kJ)
Calories from fat 396.68 Kcal
% Daily Value*
Total Fat 44.08g 68%
Cholesterol 75.84mg 25%
Sodium 885.49mg 37%
Potassium 443.27mg 9%
Total Carbs 54.35g 18%
Sugars 2.15g 9%
Dietary Fiber 3.64g 15%
Protein 24.94g 50%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 14%
Iron 8.3mg 46%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 316.71 Kcal (1326 kJ)
Calories from fat 177.68 Kcal
% Daily Value*
Total Fat 19.74g 68%
Cholesterol 33.97mg 25%
Sodium 396.63mg 37%
Potassium 198.55mg 9%
Total Carbs 24.34g 18%
Sugars 0.96g 9%
Dietary Fiber 1.63g 15%
Protein 11.17g 50%
Vitamin C 7.3mg 27%
Vitamin A 0.2mg 14%
Iron 3.7mg 46%
Calcium 130.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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