Directions:
- Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat 5 minutes or until tender.
- Stir in chicken and next 6 ingredients; remove from heat.
- Tear tortillas into 1-inch pieces; layer one-third tortilla pieces in bottom of a 13- x 9-inch baking dish coated with cooking spray. Top with one-third chicken mixture and one-third cheese. Repeat layers twice.
- Bake at 350° for 30 to 35 minutes or until bubbly.
- Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2031.3 Kcal (8505 kJ) | ||
| Calories from fat | 690.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.68g | 118% | |
|---|---|---|---|
| Cholesterol | 231.22mg | 77% | |
| Sodium | 2716.77mg | 113% | |
| Potassium | 2140.78mg | 46% | |
| Total Carbs | 242.09g | 81% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 23.59g | 94% | |
| Protein | 103.51g | 207% | |
| Vitamin C | 132.9mg | 222% | |
| Vitamin A | 3mg | 100% | |
| Iron | 58.6mg | 325% | |
| Calcium | 616.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 172.55 Kcal (722 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 118% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 77% | |
| Sodium | 230.78mg | 113% | |
| Potassium | 181.85mg | 46% | |
| Total Carbs | 20.56g | 81% | |
| Sugars | 1.27g | 60% | |
| Dietary Fiber | 2g | 94% | |
| Protein | 8.79g | 207% | |
| Vitamin C | 11.3mg | 222% | |
| Vitamin A | 0.3mg | 100% | |
| Iron | 5mg | 325% | |
| Calcium | 52.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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