King Ranch Chicken Casserole III Recipe

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King Ranch Chicken Casserole III
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Ingredients
11
Count
Nutrition
308
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the chicken soup, mushroom soup, broth and tomatoes with chiles. Set aside.
  3. Lightly grease a shallow 3 quart casserole dish. Layer 1/2 the tortillas, 1/2 the chicken, 1/2 the onion, 1/2 the bell pepper and 1/2 the cheese in the casserole dish. Pour 1/2 of the soup mixture over the layers. Repeat the layers of tortillas, chicken, onion and bell pepper; pour the remaining soup mixture over the top, then top with the remaining cheese. Sprinkle with chili powder and garlic salt and bake for 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.9 Kcal (1289 kJ)
Calories from fat 129.23 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 110.79mg 37%
Sodium 576.82mg 24%
Potassium 384.89mg 8%
Total Carbs 5.63g 2%
Sugars 1.6g 6%
Dietary Fiber 0.92g 4%
Protein 36.92g 74%
Vitamin C 20.4mg 34%
Vitamin A 0.4mg 13%
Iron 7.6mg 42%
Calcium 231.8mg 23%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 22%
Cholesterol 49.6mg 37%
Sodium 258.23mg 24%
Potassium 172.31mg 8%
Total Carbs 2.52g 2%
Sugars 0.72g 6%
Dietary Fiber 0.41g 4%
Protein 16.53g 74%
Vitamin C 9.1mg 34%
Vitamin A 0.2mg 13%
Iron 3.4mg 42%
Calcium 103.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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