Zesty Tortilla Soup Recipe

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Zesty Tortilla Soup
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  1. In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the next 13 ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beef is tender.
  2. Tear tortillas into bite-size pieces; add to soup. Simmer, uncovered, for 10 minutes; let stand for 5 minutes. Garnish individual servings with cheese, sour cream and onions if desired. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.16 Kcal (1525 kJ)
Calories from fat 195.79 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 84.59mg 28%
Sodium 659.64mg 27%
Potassium 340.02mg 7%
Total Carbs 13.29g 4%
Sugars 1.31g 5%
Dietary Fiber 1.87g 7%
Protein 27.3g 55%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 187.53 Kcal (785 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 33%
Cholesterol 43.56mg 28%
Sodium 339.7mg 27%
Potassium 175.1mg 7%
Total Carbs 6.84g 4%
Sugars 0.67g 5%
Dietary Fiber 0.97g 7%
Protein 14.06g 55%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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