Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. Combine the kidney beans, celery, pickles, pimiento, onion, salt and pepper.
  2. Toss lightly with the mayonnaise.
  3. Chill at least six hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.33 Kcal (814 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 9.53mg 3%
Sodium 542.87mg 23%
Potassium 251.75mg 5%
Total Carbs 15.12g 5%
Sugars 1.39g 6%
Dietary Fiber 5.77g 23%
Protein 6.22g 12%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 59mg 6%
Amount Per 100 g
Calories 161.32 Kcal (675 kJ)
Calories from fat 93.17 Kcal
% Daily Value*
Total Fat 10.35g 19%
Cholesterol 7.91mg 3%
Sodium 450.66mg 23%
Potassium 208.99mg 5%
Total Carbs 12.55g 5%
Sugars 1.15g 6%
Dietary Fiber 4.79g 23%
Protein 5.16g 12%
Vitamin C 1.1mg 2%
Iron 1.1mg 7%
Calcium 49mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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