Amy's Kidney Bean Salad Recipe

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Amy's Kidney Bean Salad
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Ingredients:

Directions:

  1. Whisk mayonnaise, milk, vinegar, sugar, salt, and black pepper together in a medium-large bowl until well combined.
  2. Stir kidney beans, hard-boiled eggs, green bell pepper, and red onion into the mayonnaise mixture. Eat immediately or refrigerate before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.77 Kcal (1280 kJ)
Calories from fat 224.03 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 151.5mg 51%
Sodium 225.43mg 9%
Potassium 280.51mg 6%
Total Carbs 12.02g 4%
Sugars 3.29g 13%
Dietary Fiber 2.49g 10%
Protein 8.61g 17%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 12%
Iron 7.7mg 43%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 265.93 Kcal (1113 kJ)
Calories from fat 194.84 Kcal
% Daily Value*
Total Fat 21.65g 38%
Cholesterol 131.76mg 51%
Sodium 196.06mg 9%
Potassium 243.97mg 6%
Total Carbs 10.45g 4%
Sugars 2.86g 13%
Dietary Fiber 2.16g 10%
Protein 7.49g 17%
Vitamin C 14mg 27%
Vitamin A 0.3mg 12%
Iron 6.7mg 43%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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