Wacky Kidney Bean Salad Recipe

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Wacky Kidney Bean Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions, drain, and cool under running water.
  2. Add the other ingredients and mix well.
  3. Refrigerate overnight for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.24 Kcal (675 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 2.13mg 1%
Sodium 396.14mg 17%
Potassium 342.09mg 7%
Total Carbs 20.66g 7%
Sugars 3.64g 15%
Dietary Fiber 6.3g 25%
Protein 12.12g 24%
Vitamin C 16.9mg 28%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 126.44 Kcal (529 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 5%
Cholesterol 1.67mg 1%
Sodium 310.63mg 17%
Potassium 268.26mg 7%
Total Carbs 16.2g 7%
Sugars 2.85g 15%
Dietary Fiber 4.94g 25%
Protein 9.51g 24%
Vitamin C 13.3mg 28%
Vitamin A 0.3mg 12%
Iron 6.6mg 47%
Calcium 75.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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