Kelleybee's Low-Fat Scallops over Linguine Recipe

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Kelleybee's Low-Fat Scallops over Linguine
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Ingredients
10
Count
Nutrition
354
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prepare linguine according to package directions.
  2. In sautée pan or large skillet, heat butter and olive oil over medium heat.
  3. Add minced garlic, stirring.
  4. Immediately go to next step.
  5. Add scallops, stirring constantly.
  6. Cook until opaque (approx 2 minutes).
  7. Remove scallops while retaining juices in skillet.
  8. Add lemon juice and stock to skillet.
  9. Bring to a boil and cook, reducing liquid to
  10. 5 cups (approx 8-10 minutes).
  11. Once liquid is reduced, add onions, parsley and dill, reducing heat.
  12. Simmer, uncovered, for approx 1 minute.
  13. Add scallops back to the skillet and heat through.
  14. Pour scallops and all liquid over linguine and serve.
  15. Pepper to taste (optional).
  16. Garnish with fresh grated romano cheese (optional, as this will add more fat).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.72 Kcal (1481 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 44.58mg 15%
Sodium 644.18mg 27%
Potassium 331.67mg 7%
Total Carbs 48.53g 16%
Sugars 1.94g 8%
Dietary Fiber 3.92g 16%
Protein 24.64g 49%
Vitamin C 16.2mg 27%
Iron 2.7mg 15%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 144.32 Kcal (604 kJ)
Calories from fat 28.48 Kcal
% Daily Value*
Total Fat 3.16g 12%
Cholesterol 18.19mg 15%
Sodium 262.83mg 27%
Potassium 135.32mg 7%
Total Carbs 19.8g 16%
Sugars 0.79g 8%
Dietary Fiber 1.6g 16%
Protein 10.05g 49%
Vitamin C 6.6mg 27%
Iron 1.1mg 15%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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