Low Fat Shepherd's Pie! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
2 large carrots, chopped
1 medium onion, chopped
1 lb extra lean ground beef
2 tbsp worcestershire sauce
1/2 tsp dried rosemary
1 tsp dried basil
1/2 tbsp dried parsley
1/2 tsp pepper
1/4 cup tomato paste
1 cup fat free low-sodium beef broth
1 (16 oz) can peas, drained
2 lbs potatoes, peeled and cut into 1 inch slices
1 cup skim milk
1 tbsp light butter

Directions:

In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
Turn heat up to medium, and add in ground beef. Cook until no longer pink.
Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
Preheat oven to 400 degrees.
Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
Bake in oven for about 20 minutes until potato topping begins to golden up.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.55 Kcal (1334 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	50.16mg	17%
Sodium	235.46mg	10%
Potassium	1123.49mg	24%
Total Carbs	40.56g	14%
Sugars	12.21g	49%
Dietary Fiber	6.51g	26%
Protein	21.88g	44%
Vitamin C	10.2mg	17%
Vitamin A	1.8mg	58%
Iron	3.9mg	22%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	84.66 Kcal (354 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	11%
Cholesterol	13.33mg	17%
Sodium	62.58mg	10%
Potassium	298.59mg	24%
Total Carbs	10.78g	14%
Sugars	3.25g	49%
Dietary Fiber	1.73g	26%
Protein	5.82g	44%
Vitamin C	2.7mg	17%
Vitamin A	0.5mg	58%
Iron	1mg	22%
Calcium	44.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herb-and-Veggie Meatloaf

Onion, chopped, Minced garlic, Canola or vegetable oil and 12 more..
Carrot-Ginger Soup

Canola oil and 9 more..
Low Fat Broccoli and Cheese Soup

Broccoli cut into small pieces, Water and 14 more..
Vegetable Meatball Stew

Water, Peeled potatoes, cut into 1-inch cubes and 18 more..
Beefy Swiss Bundles

Ground beef, Sliced fresh mushrooms, Chopped onion and 11 more..
Beefy Swiss Bundles

Ground turkey or beef, Sliced fresh mushrooms and 12 more..
Steak Marinade

Soy sauce, Olive oil, Lime juice, Worcestershire sauce and 5 more..
Cajun Pepper Steak

Boneless round steak , cut into cubes, Canola oil and 14 more..
Cornish Pasties 2

Shortening, All-purpose flour, Salt and 10 more..
Roasted Winter Vegetables

Parsnips, Carrots, Frozen pearl onions (thawed ) and 6 more..
Stuffed Pumpkins with Herbs and Bread Crumbs

Pumpkin (about 4 to 5 inches in diameter) and 11 more..
Italian Spaghetti Sauce

Lean ground beef, Onion, thinly sliced, Celery, diced and 13 more..
Hamburger Soup

Lean ground beef, Onion, chopped, Carrot, chopped and 11 more..
Lightened up Cottage Pie With Golden Mash for 2

Extra lean ground beef, Celery, finely chopped and 17 more..