Pan-Seared Scallops with Champagne Grapes and Almonds Recipe

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Pan-Seared Scallops with Champagne Grapes and Almonds
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Ingredients:

Directions:

  1. Sprinkle scallops with salt and pepper.
  2. Melt 3 tablespoons butter in very large skillet over medium-high heat. Cook butter until beginning to brown, about 2 minutes. Add scallops; cook 2 minutes per side. Transfer scallops to plate; tent with foil. Melt remaining butter in same skillet over medium-high heat. Add shallots and grapes; sauté until shallots are golden, stirring occasionally, about 2 minutes. Stir in lemon juice and any accumulated scallop juices. Bring mixture to boil; season with salt and pepper. Stir in almonds and parsley.
  3. Place 4 scallops on each of 4 plates. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.07 Kcal (917 kJ)
Calories from fat 186.59 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 38.16mg 13%
Sodium 5.53mg 0%
Potassium 109.4mg 2%
Total Carbs 8.42g 3%
Sugars 5.77g 23%
Dietary Fiber 1.69g 7%
Protein 3.18g 6%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 317.12 Kcal (1328 kJ)
Calories from fat 270.1 Kcal
% Daily Value*
Total Fat 30.01g 32%
Cholesterol 55.24mg 13%
Sodium 8.01mg 0%
Potassium 158.37mg 2%
Total Carbs 12.19g 3%
Sugars 8.36g 23%
Dietary Fiber 2.44g 7%
Protein 4.6g 6%
Vitamin C 8.3mg 10%
Vitamin A 0.3mg 6%
Iron 0.7mg 3%
Calcium 52.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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