Scampi-Style Scallops Over Linguine Recipe

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Ingredients:

Serving

1 (16 oz) package linguine
1 (2 oz) can anchovy fillets with oil
1/2 onion, minced
3/4 cup chicken stock
1/4 cup white wine
1 tsp minced garlic
1/2 tsp dried parsley
1/8 tsp seafood seasoning (such as old bay)
12 oz bay scallops
salt and pepper to taste

Directions:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
Heat a large skillet over medium heat; cook and stir the anchovies with the oil in the skillet until the anchovies melt into the oil, about 2 minutes; add the onion and cook until translucent, 3 to five minutes. Stir in the chicken stock, wine, garlic, parsley, and seafood seasoning; lie the scallops into the liquid; season with salt and pepper. Bring the mixture to a boil and cook until the scallops are opaque, about 7 minutes. Serve over the cooked linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.16 Kcal (687 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	41.55mg	14%
Sodium	646.66mg	27%
Potassium	376.67mg	8%
Total Carbs	13.05g	4%
Sugars	1.75g	7%
Dietary Fiber	0.73g	3%
Protein	21.75g	43%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	94.53 Kcal (396 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	3%
Cholesterol	23.93mg	14%
Sodium	372.39mg	27%
Potassium	216.91mg	8%
Total Carbs	7.51g	4%
Sugars	1.01g	7%
Dietary Fiber	0.42g	3%
Protein	12.52g	43%
Vitamin C	0.7mg	2%
Iron	0.7mg	7%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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