Directions:
- Preheat grill.
- Zest the whole lemon (yellow part only) and add to a large mixing bowl. Squeeze lemon and mix in about 3 tablespoons of lemon juice, oil, salt, pepper, garlic and sugar. Lay chicken in marinade. Let rest for 30 minutes.
- Meanwhile, for sauce, puree parsley, oil, shallot, garlic, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
- Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.79 Kcal (1519 kJ) | ||
| Calories from fat | 210.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 843.34mg | 35% | |
| Potassium | 480.48mg | 10% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 132.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 36% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 10% | |
| Sodium | 531.5mg | 35% | |
| Potassium | 302.82mg | 10% | |
| Total Carbs | 15.07g | 8% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 9.64g | 31% | |
| Vitamin C | 13.7mg | 36% | |
| Iron | 1.1mg | 10% | |
| Calcium | 46.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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