Kai Si Ming Recipe

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5 (1 Vote)
Kai Si Ming
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Ingredients
11
Count
Nutrition
442
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fry onion in large saucepan in oil until golden.
  2. Brown mince in oil. (I usually drain the escess fat off).
  3. Add soup mix, curry powder, rice and boiling water.
  4. Simmer for 30 minutes.
  5. Add frozen peas and broccoli, celery and simmer a further 10 minutes.
  6. Add shredded cabbage and turn off heat. Leave to stand 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.87 Kcal (1850 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 8.33mg 3%
Sodium 543.46mg 23%
Potassium 369.1mg 8%
Total Carbs 86.71g 29%
Sugars 44.54g 178%
Dietary Fiber 6.47g 26%
Protein 7.89g 16%
Vitamin C 44.4mg 74%
Iron 2.2mg 12%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 91.96 Kcal (385 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 10%
Cholesterol 1.73mg 3%
Sodium 113.1mg 23%
Potassium 76.81mg 8%
Total Carbs 18.05g 29%
Sugars 9.27g 178%
Dietary Fiber 1.35g 26%
Protein 1.64g 16%
Vitamin C 9.2mg 74%
Iron 0.5mg 12%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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