Pulao Recipe

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Pulao
Pulao
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Ingredients:

Directions:

  1. Cook and stir rice and onion in ghee until rice is yellow and onion is tender.
  2. Stir in raisins, bouillon, curry powder and salt.
  3. Pour into ungreased 1 1/2 quart casserole. Stir in water.
  4. Cover and cook in 350 degree oven until liquid is absorbed, 25 to 30 minutes.
  5. Stir in almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.26 Kcal (1575 kJ)
Calories from fat 209.92 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 50.56mg 17%
Sodium 361.36mg 15%
Potassium 216.2mg 5%
Total Carbs 39.51g 13%
Sugars 1.16g 5%
Dietary Fiber 2.37g 9%
Protein 4.3g 9%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 208.2 Kcal (872 kJ)
Calories from fat 116.16 Kcal
% Daily Value*
Total Fat 12.91g 36%
Cholesterol 27.98mg 17%
Sodium 199.96mg 15%
Potassium 119.63mg 5%
Total Carbs 21.86g 13%
Sugars 0.64g 5%
Dietary Fiber 1.31g 9%
Protein 2.38g 9%
Vitamin C 1.1mg 3%
Iron 1.1mg 11%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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