Kai's Crown Pork Ribs Recipe

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Kai's Crown Pork Ribs
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  1. Preheat the oven to 400 degrees F (200 degrees C). Prepare the rice mix according to package directions, but adding bell pepper and garlic at the end. Set aside.
  2. In a small bowl, mix together the sage, oregano, mustard powder and Cajun seasoning. Rub onto both sides of the ribs. Mix together the honey and orange juice in a separate bowl. Brush half of the sauce onto the meaty side of the ribs.
  3. Set the ribs in a roasting pan so they are standing in a ring with the meaty side facing outward. Secure with kitchen twine. Spoon the rice mixture into the center.
  4. Roast the ribs for 40 minutes in the preheated oven, basting with the remaining glaze halfway through. Rib meat should reach 160 degrees F (70 degrees C) when a meat thermometer is inserted in the thickest part. Cool for at least 5 minutes before slicing into rib portions and serving with rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.43 Kcal (1639 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 177.95mg 59%
Sodium 210.73mg 9%
Potassium 839.38mg 18%
Total Carbs 9.44g 3%
Sugars 7.07g 28%
Dietary Fiber 1.02g 4%
Protein 48.28g 97%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 10%
Iron 7.2mg 40%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 144.81 Kcal (606 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 27%
Cholesterol 65.83mg 59%
Sodium 77.96mg 9%
Potassium 310.52mg 18%
Total Carbs 3.49g 3%
Sugars 2.61g 28%
Dietary Fiber 0.38g 4%
Protein 17.86g 97%
Vitamin C 6mg 27%
Vitamin A 0.1mg 10%
Iron 2.7mg 40%
Calcium 31.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • low sodium

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