Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Prepare the rice mix according to package directions, but adding bell pepper and garlic at the end. Set aside.
- In a small bowl, mix together the sage, oregano, mustard powder and Cajun seasoning. Rub onto both sides of the ribs. Mix together the honey and orange juice in a separate bowl. Brush half of the sauce onto the meaty side of the ribs.
- Set the ribs in a roasting pan so they are standing in a ring with the meaty side facing outward. Secure with kitchen twine. Spoon the rice mixture into the center.
- Roast the ribs for 40 minutes in the preheated oven, basting with the remaining glaze halfway through. Rib meat should reach 160 degrees F (70 degrees C) when a meat thermometer is inserted in the thickest part. Cool for at least 5 minutes before slicing into rib portions and serving with rice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.43 Kcal (1639 kJ) | ||
| Calories from fat | 160.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 177.95mg | 59% | |
| Sodium | 210.73mg | 9% | |
| Potassium | 839.38mg | 18% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 27% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 59% | |
| Sodium | 77.96mg | 9% | |
| Potassium | 310.52mg | 18% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 17.86g | 97% | |
| Vitamin C | 6mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 40% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Dijon Chicken
Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more.. -
Pecan Dijon Chicken
Dijon mustard, Honey, Orange juice, Milk, Butter and 6 more.. -
Glazed Roast Pork Tenderloin
Dijon mustard, Honey, Orange juice, Grated orange zest and 3 more.. -
Steve's Bodacious Barbecue Rib Sauce
Butter, Red onion, diced, Garlic, crushed, Tomatoes, diced and 7 more.. -
Roasted Loin of Pork with Pan Gravy
Butter, Ground black pepper, Cayenne pepper, Dried thyme and 10 more.. -
American Chop Suey
Butter, Yellow onion, chopped and 13 more.. -
Shredded Pork (Pulled Pork) BBQ
Butter, Onion, Garlic cloves, White vinegar, Cider vinegar and 12 more.. -
Quinoa Stuffed Bell Peppers
Red bell peppers or 4 large green bell peppers, washed and 7 more.. -
Quiche in Pepper Cups
Red bell peppers, Sliced green onion and 10 more.. -
Honey Barbecue Chicken
Butter, Onion, minced, Garlic clove, minced, Ketchup and 7 more..
Also Try
-
-
-
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
Pork Rib Satays with Peanut Sauce
Shallots, chopped, Soy sauce, Distilled white vinegar and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
