Curry Anise Veggie Bean Melody Recipe

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Curry Anise Veggie Bean Melody
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  1. Remove stalks from collards and dice into 1/4 pieces.
  2. Place onion, yam, and collard stalks in large skillet
  3. Add olive oil and stir fry until soft, about 8 - 10 minutes.
  4. Add the full can of butter beans including liquid.
  5. Stir in the curry and anise seed and cook 2 minutes.
  6. Add the chopped collard leaves and water.
  7. Gently stir and turn until collards have wilted, about 4- 6 minutes.
  8. Serve over rice or as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.3 Kcal (541 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 19%
Sodium 14.35mg 1%
Potassium 72.02mg 2%
Total Carbs 4.22g 1%
Sugars 1.22g 5%
Dietary Fiber 1.29g 5%
Protein 0.79g 2%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 202.82 Kcal (849 kJ)
Calories from fat 177.24 Kcal
% Daily Value*
Total Fat 19.69g 19%
Sodium 22.51mg 1%
Potassium 112.97mg 2%
Total Carbs 6.62g 1%
Sugars 1.91g 5%
Dietary Fiber 2.02g 5%
Protein 1.23g 2%
Vitamin C 3.6mg 4%
Iron 1.2mg 4%
Calcium 30.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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