Directions:
- Remove stalks from collards and dice into 1/4 pieces.
- Place onion, yam, and collard stalks in large skillet
- Add olive oil and stir fry until soft, about 8 - 10 minutes.
- Add the full can of butter beans including liquid.
- Stir in the curry and anise seed and cook 2 minutes.
- Add the chopped collard leaves and water.
- Gently stir and turn until collards have wilted, about 4- 6 minutes.
- Serve over rice or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 72.02mg | 2% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.82 Kcal (849 kJ) | ||
| Calories from fat | 177.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 19% | |
|---|---|---|---|
| Sodium | 22.51mg | 1% | |
| Potassium | 112.97mg | 2% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)
Onion, chopped, Peanut oil, Dried lentils, Rice, Salt and 2 more.. -
Spicy Pork & Eggplant
Olive oil, Onions, sliced, Eggplant, trimmed and diced and 6 more.. -
Samoan Chicken Kale Moa
Onion, chopped, Garlic cloves, minced and 12 more.. -
Curried Squash Soup
Onion, chopped, Olive oil, Cumin, Ginger powder and 4 more.. -
Moroccan Style Couscous
Onion, chopped, Olive oil, Garlic cloves, finely minced and 11 more.. -
Kai Si Ming
Onion, finely chopped, Mincemeat, Oil and 8 more.. -
Indonesian Chicken Curry
Onion, Cm ginger, Boneless chicken, Oil, Curry powder and 3 more.. -
Curried Apples and Shrimp
Onion, chopped, Stalks celery, chopped and 7 more.. -
Bulgur Pilaf with Dried Apricots
Chopped onion, Olive oil, Ground allspice, Cayenne and 4 more.. -
Spicy Baked Beans
Red onion, Olive oil, Ground cinnamon, Chili powder and 7 more.. -
Baked Rigatoni With Kalamata Olives
Onion, diced, Olive oil and 10 more.. -
Corn and Zucchini Saute
Onion, chopped, Olive oil, Garlic cloves, minced and 8 more.. -
Barbecue Sauce
Onion, diced, Olive oil, Heaping sugar, Cinnamon, Ketchup and 4 more.. -
Baked Bean Soup
Chopped onion, Olive oil, Peeled and shredded carrot and 12 more..
Also Try
-
-
Curried Mustard Greens with Kidney Beans
Mustard greens, Ghee (clarified butter), Shallots, chopped and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
