Directions:
- Cook onion and lamb in oil for about 10 minutes, until lightly browned.
- Add bouillon; cover and simmer 20 minutes.
- Turn meat mixture into a 2-quart casserole. Stir in prunes, rice, red peppers, lemon, and oregano; season with salt and pepper to taste.
- Cover and bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.43 Kcal (1450 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 302.46mg | 13% | |
| Potassium | 650.47mg | 14% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 3.6mg | 20% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 15% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 18% | |
| Sodium | 107.86mg | 13% | |
| Potassium | 231.95mg | 14% | |
| Total Carbs | 14.97g | 14% | |
| Sugars | 4.6g | 52% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 7.69g | 43% | |
| Vitamin C | 15mg | 70% | |
| Iron | 1.3mg | 20% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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