Harvest Soup Recipe

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Harvest Soup
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  1. Place water and Harvest Soup Mix in a heavy pot and simmer 1 hour.
  2. Add all other ingredients and simmer another hour.
  3. Options: Make with smoked sausage and add 1 cup of each fresh diced apples and sweet potatoes, instead of tomatoes.
  4. Other spices that can be added: savory, garlic and tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.18 Kcal (746 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 12.19mg 4%
Sodium 747.24mg 31%
Potassium 218.52mg 5%
Total Carbs 24.98g 8%
Sugars 4.12g 16%
Dietary Fiber 1.2g 5%
Protein 7.07g 14%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 71.48 Kcal (299 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 4.89mg 4%
Sodium 299.76mg 31%
Potassium 87.66mg 5%
Total Carbs 10.02g 8%
Sugars 1.65g 16%
Dietary Fiber 0.48g 5%
Protein 2.84g 14%
Vitamin C 2.9mg 12%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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