Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups! Recipe

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Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups!
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  1. Boil water, adding bouillon cubes.
  2. Add rice and broccoli and cook covered on low heat for 12-15 minutes.
  3. While rice is cooking, heat butter over medium heat in medium pan. Add onions and cook until softened and just starting to carmelize, about 8 minutes.
  4. Add garlic and cook an additional 2 minutes.
  5. Turn off heat, add thyme, chicken, mayonnaise and milk, stirring to combine.
  6. Once rice mixture is ready, remove from heat and dump in 9x11 glass pyrex pan.
  7. Add chicken and sauce mixture, 1 1/2 cups of cheese and mix well.
  8. Add salt and pepper to taste.
  9. Sprinkle remaining cheese on top.
  10. Cook at 350 degrees approx 25 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.9 Kcal (2696 kJ)
Calories from fat 323.89 Kcal
% Daily Value*
Total Fat 35.99g 55%
Cholesterol 82.03mg 27%
Sodium 1036.39mg 43%
Potassium 426.38mg 9%
Total Carbs 53.87g 18%
Sugars 2.75g 11%
Dietary Fiber 1.52g 6%
Protein 26.57g 53%
Vitamin C 23.8mg 40%
Iron 3.4mg 19%
Calcium 349.1mg 35%
Amount Per 100 g
Calories 182.19 Kcal (763 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 55%
Cholesterol 23.21mg 27%
Sodium 293.25mg 43%
Potassium 120.64mg 9%
Total Carbs 15.24g 18%
Sugars 0.78g 11%
Dietary Fiber 0.43g 6%
Protein 7.52g 53%
Vitamin C 6.7mg 40%
Iron 1mg 19%
Calcium 98.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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