Cauliflower Soup Recipe

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Cauliflower Soup
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  1. In a 4-5 quart pot over medium heat, saute the onion in butter until wilted, about 5 minutes.
  2. Add the carrots, celery, cauliflower, potatoes, and water; increase heat to high, bring to a boil; reduce heat, and simmer gently, uncovered, stirring occasionally, until all the vegetables are very tender, about 25 minutes.
  3. Stir in the peas and increase heat to high; when the soup begins to boil, the peas should be cooked.
  4. Just before serving, season with salt and pepper to taste, stir in the parsley, lemon juice, and mint.
  5. Variation-to make the soup thicker and more substantial, add 1/4 cup white rice with the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.24 Kcal (625 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 102.97mg 4%
Potassium 664.33mg 14%
Total Carbs 25.97g 9%
Sugars 8.12g 32%
Dietary Fiber 6.12g 24%
Protein 4.12g 8%
Vitamin C 50.6mg 84%
Vitamin A 1mg 32%
Iron 5.9mg 33%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 23.11 Kcal (97 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 6%
Cholesterol 1.58mg 3%
Sodium 15.94mg 4%
Potassium 102.87mg 14%
Total Carbs 4.02g 9%
Sugars 1.26g 32%
Dietary Fiber 0.95g 24%
Protein 0.64g 8%
Vitamin C 7.8mg 84%
Vitamin A 0.1mg 32%
Iron 0.9mg 33%
Calcium 17.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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