Easy Rum-Flavored Black Beans and Rice Recipe

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Easy Rum-Flavored Black Beans and Rice
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  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the carrots, celery, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the black beans, salt, pepper, 1/4 cup of parsley, and dark rum. Continue cooking until heated through. Serve over a bed of rice and garnish with 1 teaspoon of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.14 Kcal (2412 kJ)
Calories from fat 136.02 Kcal
% Daily Value*
Total Fat 15.11g 23%
Sodium 614.56mg 26%
Potassium 421.26mg 9%
Total Carbs 91.57g 31%
Sugars 4.27g 17%
Dietary Fiber 4.6g 18%
Protein 9.75g 20%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 5%
Iron 4.6mg 25%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 119.55 Kcal (501 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 23%
Sodium 127.52mg 26%
Potassium 87.41mg 9%
Total Carbs 19g 31%
Sugars 0.89g 17%
Dietary Fiber 0.95g 18%
Protein 2.02g 20%
Vitamin C 2.7mg 22%
Iron 1mg 25%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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