Ki See Ming Recipe

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Ki See Ming
Ki See Ming
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Ingredients:

Directions:

  1. Melt butter in a large heavy skillet over medium heat. Saute onion until soft and translucent, but don't brown. Stir in celery, frozen beans, and cabbage. Add ground sirloin, and cook until the meat is evenly browned. Add soup mix, enough water to barely cover and soy sauce. Reduce heat, and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.27 Kcal (1123 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 110.1mg 37%
Sodium 915.48mg 38%
Potassium 863.27mg 18%
Total Carbs 18.58g 6%
Sugars 6.52g 26%
Dietary Fiber 6.43g 26%
Protein 27.13g 54%
Vitamin C 47.4mg 79%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 54.99 Kcal (230 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 15%
Cholesterol 22.57mg 37%
Sodium 187.66mg 38%
Potassium 176.96mg 18%
Total Carbs 3.81g 6%
Sugars 1.34g 26%
Dietary Fiber 1.32g 26%
Protein 5.56g 54%
Vitamin C 9.7mg 79%
Iron 0.4mg 10%
Calcium 24.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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