Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top) Recipe

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Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top)
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  1. In a large Dutch oven or saucepan saute the onion and garlic in oil until soft (about 5-6 minutes).
  2. Add in broth, dried split peas, water, ham bone and bay leaf; bring to a boil, reduce heat to medium-low, and simmer for about 2 hours, or until the soup thickens (add in the diced carrots the last hour of cooking).
  3. Add in pepper to taste.
  4. Remove the ham bone and bay leaf.
  5. At this point the soup can be pureed if desired.
  6. When the ham is cool, pull the meat from the bone and shred it into bite-size pieces, then return to the saucepan, or serve on the side.
  7. Add in rice and stir until heated through.
  8. Ladle into serving bowls, and drizzle with whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.54 Kcal (563 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 9.21mg 3%
Sodium 199.17mg 8%
Potassium 233.06mg 5%
Total Carbs 11.91g 4%
Sugars 2.85g 11%
Dietary Fiber 2.09g 8%
Protein 5.36g 11%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 8%
Iron 0.5mg 3%
Calcium 35mg 3%
Amount Per 100 g
Calories 55.37 Kcal (232 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 3.79mg 3%
Sodium 81.97mg 8%
Potassium 95.92mg 5%
Total Carbs 4.9g 4%
Sugars 1.17g 11%
Dietary Fiber 0.86g 8%
Protein 2.21g 11%
Vitamin C 2.9mg 12%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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