Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top) Recipe
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Ingredients:
- 1 ham bone (make certain that the bone has a fair amount of meat on it)
- 1 cup frozen peas (optional, add in towards the end of cooking and heat through)
- whipping cream (optional)
Directions:
- In a large Dutch oven or saucepan saute the onion and garlic in oil until soft (about 5-6 minutes).
- Add in broth, dried split peas, water, ham bone and bay leaf; bring to a boil, reduce heat to medium-low, and simmer for about 2 hours, or until the soup thickens (add in the diced carrots the last hour of cooking).
- Add in pepper to taste.
- Remove the ham bone and bay leaf.
- At this point the soup can be pureed if desired.
- When the ham is cool, pull the meat from the bone and shred it into bite-size pieces, then return to the saucepan, or serve on the side.
- Add in rice and stir until heated through.
- Ladle into serving bowls, and drizzle with whipped cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 199.17mg | 8% | |
| Potassium | 233.06mg | 5% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 11% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 81.97mg | 8% | |
| Potassium | 95.92mg | 5% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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