C'est Si Bon Smothered Fish Bake Recipe

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C'est Si Bon Smothered Fish Bake
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  1. Marinade the filets in the oil, vinegar, lime juice mix for half an hour or so.
  2. Use a Glass or Stainless Steel bowl.
  3. Turn them gently to coat well.
  4. Put a good layer of the Onion Bell Pepper slices in the bottom of a baking dish.
  5. Lay the fillets on top.
  6. Cover with another layer of the Onion and Bell Pepper slices.
  7. Cover tightly with foil.
  8. Bake at 400 degrees F for 40 minutes.
  9. Uncover, pour off the liquid.
  10. Dot well with the softened butter.
  11. Splash with a bit more White Wine Vinegar.
  12. Put under the Broiler for a few moments to lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.28 Kcal (792 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Sodium 26.16mg 1%
Potassium 95.63mg 2%
Total Carbs 4.29g 1%
Sugars 1.74g 7%
Dietary Fiber 1.23g 5%
Protein 1.37g 3%
Vitamin C 24.5mg 41%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 195.31 Kcal (818 kJ)
Calories from fat 176.5 Kcal
% Daily Value*
Total Fat 19.61g 29%
Sodium 26.99mg 1%
Potassium 98.67mg 2%
Total Carbs 4.42g 1%
Sugars 1.8g 7%
Dietary Fiber 1.27g 5%
Protein 1.41g 3%
Vitamin C 25.2mg 41%
Vitamin A 0.5mg 16%
Iron 8.9mg 48%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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