Jicama Rainbow Salad Recipe

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Ingredients:

Serving

1 1/2 lbs jicama, peeled & cut into 1/2-inch cubes
3/4 cup small cucumber, thin sliced, peel on
1/2 cup vidalia onions or 1/2 cup other sweet onion, thin sliced
1/3 cup yellow sweet pepper, 1/4-inch dice
1/3 cup green sweet pepper, 1/4-inch dice
1/3 cup sweet red pepper, 1/4-inch dice
2 tbsp fresh lime juice
1/2 tsp lime zest
1 garlic clove, finely minced
1/4 tsp chili flakes
2 tbsp cilantro, coarsely chopped
3 tbsp lite olive oil

Directions:

In a large bowl mix together the jicama, cuke, onion, peppers.
Mix together the lime juice, zest, garlic & chili, gradually whisk in the oil, whisking continuously.
Pour dressing over the salad, cover & refrigerate for at least 1 hour & up to 6 hours.
To serve line salad bowl with lettuce, spoon in the jicama & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.5 Kcal (546 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	0.14mg	0%
Sodium	60.38mg	3%
Potassium	266.75mg	6%
Total Carbs	13.45g	4%
Sugars	4.22g	17%
Dietary Fiber	6.46g	26%
Protein	1.74g	3%
Vitamin C	56.6mg	94%
Iron	1.2mg	6%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	66.56 Kcal (279 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	13%
Cholesterol	0.07mg	0%
Sodium	30.8mg	3%
Potassium	136.07mg	6%
Total Carbs	6.86g	4%
Sugars	2.15g	17%
Dietary Fiber	3.3g	26%
Protein	0.89g	3%
Vitamin C	28.9mg	94%
Iron	0.6mg	6%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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