Chunky Cucumber Salsa Recipe

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Chunky Cucumber Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients. Cover and refrigerate for 2-3 hours before serving. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.19 Kcal (524 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 10.65mg 4%
Sodium 479.88mg 20%
Potassium 270.25mg 6%
Total Carbs 19.08g 6%
Sugars 10.49g 42%
Dietary Fiber 2.47g 10%
Protein 3.88g 8%
Vitamin C 39.9mg 66%
Iron 0.6mg 3%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 6%
Cholesterol 5.97mg 4%
Sodium 269.26mg 20%
Potassium 151.63mg 6%
Total Carbs 10.7g 6%
Sugars 5.88g 42%
Dietary Fiber 1.38g 10%
Protein 2.17g 8%
Vitamin C 22.4mg 66%
Iron 0.3mg 3%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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