Chunky Cucumber Salsa Recipe

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Chunky Cucumber Salsa
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Ingredients:

Directions:

  1. In large bowl, combine all the ingredients.
  2. Refrigerate 2-3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.2 Kcal (1064 kJ)
Calories from fat 69.68 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 21.29mg 7%
Sodium 960.15mg 40%
Potassium 554.01mg 12%
Total Carbs 39.02g 13%
Sugars 21.37g 85%
Dietary Fiber 5.12g 20%
Protein 7.84g 16%
Vitamin C 80.4mg 134%
Iron 1.2mg 7%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 12%
Cholesterol 5.81mg 7%
Sodium 262.05mg 40%
Potassium 151.21mg 12%
Total Carbs 10.65g 13%
Sugars 5.83g 85%
Dietary Fiber 1.4g 20%
Protein 2.14g 16%
Vitamin C 22mg 134%
Iron 0.3mg 7%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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