Chicken Jicama Salad Recipe

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Ingredients:

Serving

3 cups cubed cooked chicken breasts
1 cup chopped celery
2/3 cup peeled and diced jicama
1/2 cup finely shredded carrot
1/4 cup chopped green onion
2 tbsp chopped parsley
2 tsp dill weed
1/2 cup low-fat sour cream
1/4-1/2 cup low-fat mayonnaise
1/4 tsp pepper
salt , as needed to taste

Directions:

In a large bowl, combine chicken, celery, jicama, carrots, onion, parsley and dill weed.
Add sour cream, mayo (start w/ just the 1/4 cup of mayo and see if you need more), pepper and salt.
Stir to coat evenly.
Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.53 Kcal (2385 kJ)
Calories from fat	280.45 Kcal
		% Daily Value*
Total Fat	31.16g	48%
Cholesterol	95.02mg	32%
Sodium	868.89mg	36%
Potassium	631.74mg	13%
Total Carbs	42.15g	14%
Sugars	2.83g	11%
Dietary Fiber	2.26g	9%
Protein	31.15g	62%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	191.71 Kcal (803 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	48%
Cholesterol	31.99mg	32%
Sodium	292.48mg	36%
Potassium	212.65mg	13%
Total Carbs	14.19g	14%
Sugars	0.95g	11%
Dietary Fiber	0.76g	9%
Protein	10.49g	62%
Vitamin C	3.2mg	16%
Vitamin A	0.1mg	5%
Iron	0.7mg	12%
Calcium	30mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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