Calories in Usda Yambean (jicama)

258Calories

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Nutrition Facts Usda Yambean (jicama)

Amount Per 1.5 lb
Calories 258.5 Kcal (1082 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.14g 1%
Sodium 27.21mg 1%
Potassium 1020.38mg 22%
Total Carbs 60g 20%
Sugars 12.24g 49%
Dietary Fiber 33.33g 133%
Protein 4.9g 10%
Vitamin C 137.4mg 229%
Iron 4.1mg 23%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 680.25 g
  • Cal: 12.9 %
  • Fat: 0.9 %
  • Carb: 20 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (3.3%)
  • Protein (7.4%)
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