Jicama Salad With Mint-lime Vinagrette Recipe

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Jicama Salad With Mint-lime Vinagrette
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Ingredients:

Directions:

  1. This is 1/2 of a medium sized jicama. Peel then thinly slice the jicama, then cut the slices in half and the halves into match sticks.
  2. This is 1/2 of a medium cucumber. Peel the cucumber then cut it in half lengthwise and scoop out the seeds. Thinly slice half moons from the cucumber.
  3. Very thinly slice the vidalia onion and toss all of the above in a large bowl with minced fresh spearmint.
  4. Whisk the remaining ingredients together and zest the lime after adding the lime juice. Pour over veggies, toss well with the feta cheese and chill.
  5. Nutrition Info: /recipes/jicama-cucumber-vidalia-salad-mint-lime-vinagrette/#ixzz1NDseYmpD
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.15 Kcal (394 kJ)
Calories from fat 77.16 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 6.31mg 2%
Sodium 179.73mg 7%
Potassium 79.26mg 2%
Total Carbs 3.55g 1%
Sugars 0.86g 3%
Dietary Fiber 1.59g 6%
Protein 1.54g 3%
Vitamin C 6.7mg 11%
Iron 1.1mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 155.17 Kcal (650 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 13%
Cholesterol 10.4mg 2%
Sodium 296.22mg 7%
Potassium 130.62mg 2%
Total Carbs 5.85g 1%
Sugars 1.42g 3%
Dietary Fiber 2.62g 6%
Protein 2.54g 3%
Vitamin C 11mg 11%
Iron 1.8mg 6%
Calcium 88.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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